It’s the time of winter. The time of cold climate. It’s all about Christmas, New year and many other festivities. Many people fall sick during the winter season. This is because we all love to stay indoors when the outside weather is cold. Thus, we breathe each other’s germs due to the proximity, and can fall sick easily. But, if you take care of what you eat, you can prevent yourself from becoming vulnerable to airborne infections such as cold and flu. Certain types of food can improve your immunity and keep you healthy during winters. To know what they are, keep reading ahead!
In South Indian cuisine Milagu rasam makes you stay healthy during the winter. This is because peppers contain high amounts of Vitamin C. As vitamin C is good for boosting the immunity, your body can fight off common cold and flu easily.
Turmeric is actually known for its multiple health benefits. However, since we are talking about winter-specific benefits, you should keep in mind that turmeric can help reduce inflammation and fight infections. It also prevents the damage that is caused by free radicals in the body. Garlic is a tasty herb added to almost every Indian dish. Moreover, garlic has high amounts of calcium, potassium, as well as certain sulfuric compounds that are good for getting rid of infections. Benefits of tamarind are, It lowers cholesterol and improves cardiovascular health. The main benefits we’re focusing on today is the relief it offers for coughs sore throats and cold symptoms.
Having cold or flu can be terrible. It makes you feel tired, irritable and sick and no one wants to feel this way. This is why you should take the precautions mentioned in this article and make sure that you stay healthy even when winter arrives Choose from our wide range of dishes from Thalappakatti in order to boost your nutritional intake, help your body fight off diseases and have a great yummy meal..!!!